There is something real soothing about the picture below (Cricket snuggled up & snoring away). After I give her a hug and tell her she's my little snuggle bug, it puts me in a calm, peaceful state.
Love the holiday message received from yoga last night: Be mindful of how you think. Be mindful of the self-talk that is running through your head. If you see resent, dread, guilt, anger ... you can take a deep breath, let it go and say to yourself 'reset'! Then begin to think of what is beautiful in your life. Be mindful of what you are willing to say yes to! Consider rescheduling or (yikes!) even saying no to what takes you out of the Spirit. It's easier to feel positive when you love what you're doing... Thanks, Corena.