My two yoga buddies: Steve & Cricket.
Earlier regular yoga class was amazing. Message: Nurturing. What are you doing to nurture your mind? What are you doing to nurture your heart? your body? I'm always amazed at the clarity that I gain in yoga class. We released by breathing out and saying - ha, ha, ha. Laughter our instructor stated is nurturing. At the end of the class Cricket stood up and shook ... instructor stated, Cricket is shaking off and letting go - we can all do the same. Cricket knows the word 'yoga' and understands that she stays on her yoga mat for the 75 minutes of class. She now has learned that in finding us a place you don't walk on other's yoga mats! So much for a sweet guide girl to learn.
House is clean, enough for a sunny Saturday. We are off on a bike ride.
I hope you have some laughter in your day today.