Balance. This has been a busy summer, which I love. However, we all know we need balance. Push AND Yield. One of my clues when I am not balanced is I begin to get serious flashing in my eyes. I have learned this is my clue to slow down. breathe. enjoy. A couple cancellations in my schedule gave me the gift of 3 hours of gardening time with my friend Christy. We laughed. We dug in the dirt. We processed (she's a therapist, too and so everything = a feeling journey.) We giggled as I walked into her with my watering pail and poured water all over her. We layed on the grass and closed our eyes and a sweet yellow lab licked our dirty faces.
I returned back to work energized and felt balanced.