beautiful daughter has created a Beautiful Project. Check it out and share your thoughts. The post today just took me back to the day she was born and the happiness that I felt then and now for this beautiful daughter. It is such a beautiful experience to be a mother.
It's Thursday - wow, this week is flying by. I have had some amazing therapy sessions this week with clients where they have written letters to themselves acknowleding their beauty internally. We have a compassionate voice (our inner beauty voice) and a critic voice (the ugly voice) in our heads. As we recognize when the ugly voice is talking to us we can turn the volume down and turn up the volume on love and compassion for ourselves. This is beautiful.