The nest may be empty ... but the cave where our dogs love to hang out is full! (Steve had me laughing in this picture.)
I recently received an email from a former client thanking me (love that :D) for helping her celebrate her victories. I think we are often quick to think of our struggles, areas where we feel we fall short, mistakes we've made -- that critic that needs to be turned off in our heads. (I'm not talking about personal responsibility -- rather those self-defeating thoughts that bring us down). I believe we need to celebrate and acknowledge our victories in our life -- turn on the self-compassion. I love how proud Missy is when she does her trick -- give me five. She wags her whole old little body and celebrates her victory. Celebrate You today.