Continuing on with our tips from Mental Health America.
6.Indulge yourself. Sooth aching bones and wash away worrisome thoughts with a long bath or shower. (Cricket is not a fan of long showers or baths).
7. Stay in. Don't feel obligated to do everything asked of you. It is okay to say no. Opt to spend time with yourself once in a while to avoid feeling overwhelmed.
8. Make the most of leisure time. Enjoy. Embrace life. (Cricket loves her time to play)
9. Get involved. Volunteering is a great way to give back. Knowing that you have helped someone else can help you to feel better about yourself. (Cricket spends her life on this one)
10. Take things one at a time. Be in the moment. (Cricket is a live in the moment girl)
The journeys of Becky, blind from retinitis pigmentosa, and her beauitiful guide dogs.
1 comment:
A nice soak Can do wonders!
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