One of my special privileges at my office with clients is to share in their letting go of something or sending a message in the form of a balloon. It is amazing what a healing process this can be for people of all ages. We stand outside in the parking lot usually until they can't see the balloon any longer. If I have an extra one I write a message to someone or share my thoughts of the day and let them go also!
Side note: one of my younger clients told me I looked like Belle from Beauty and the Beast with my silky yellow shirt!