|Time to begin training for the MS150 bike ride the announcement tells us. Let us begin.|
|FFB Conference with Family - Disneyworld|
In 2013, I'm feeling a desire to connect with friends from across the country that I have met over the years that have RP. Friends that Steve and I treasure. You know that amazing experience when you don't have to say much at all and you know someone gets it.
Oh how we love the MS 150 bike ride in Cache Valley. It is one of our favorite rides as we cycle through the lovely area that we both grew up. I remember our last time - two years ago. We were at the point where we needed to decide should we go 75 or 100. We said - let's go for it and enjoyed 100 miles on a beautiful June day. Rereading this post brings back sweet memories and tough decision!
We have a little more time to decide and fun as I've typed this to remember so many wonderful FFB Conferences over the years with our kids - remember the first one in San Francisco, Natalie? the fun one in Washington, DC Natalie and Kendall? that first overwhelming one in Florida, mom and dad? a pretty amazing one in Chicago, Steve? And such great times on the tandem bike.
Tonight Becky Crowther, RD, who is offering a six-week course at our office on Healthy Living (you can email her at firstname.lastname@example.org for details), reminded of the importance of 7 hours sleep! It recharges us and is the best gift we can give our body ... so sleep well!