Someone recently asked me my motivation for exercising. I think enjoying the company of family and friends and getting some side benefits of feeling good physically and mentally.
Tomorrow morning a walk with a friend and a bike ride with Steve prior to afternoon and evening work.
Today on our walk, Cricket and I were stopped by Lori, one of our first drivers ... 12 years ago! She helped carpool our kids and go grocery shopping. Awesome help at a super busy time. So fun to see her again.
4 comments:
Our bodies are such wonders. How nice that you use yours to the fullest.
Sorry I haven't commented in a while, Becky. As always, I love your posts - they're always positive and joyful. Thanks.
Pat, now in Ohio
You look terrific--crazy hair and all!!
Thanks for this post, and thanks for commenting to my own blog post, too, Becky. By reading my blog you know that I broke my foot -- I did it exercising, which made me pretty sad at first. AND made me wonder why the heck I bother -- if I didn't exercise, I'd at least still be walking!
Am now in my seventh week in a cast, and the thing I miss *most* about exercising is how it helps mental health. Very eager to get out of this cast and back in the pool!
Post a Comment