The journeys of Becky, blind from retinitis pigmentosa, and her beauitiful guide dogs.
Wednesday, March 2, 2011
Off the Mat and Into Life
I hadn't been student of the month since junior high so it was fun to be chosen Student of the Month for Yoga ! It is amazing the benefits of Balasana (Child's Pose): relieves lower back and neck tightness, relaxes the mind from anxiety, allows the physical body to recover and the energetic body to renew, relaxes the external rotators of the hips and encourages insightfulness. No wonder, Cricket runs to the door when she hears the word Yoga!
I have a new class that I love on Tuesday mornings. It is a little tricky time with transportation and work, but the benefits were well worth the effort.
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7 comments:
Oh my back aches as I read this! When life gets back to normal I am looking forward to getting back to a yoga class once a week again. I need it and want the quiet time. Love reading your posts and love of Yoga and Cricket. It makes me feel more relaxed already! xx
You are just so inspirational!
...Always looking towards the "New", the "Good" and the "uplifting".
Thank you for continuously reminding me that life can be joyous.
Sending lotsaluv
MAXMOM IN SOUTH AFRICA
Can you believe that I've never tried Yoga? I guess I don't know what I'm missing. I need to figure out where I can fit it into my life. It would be more fun to join YOU in class. I'm very shy about going to class by myself.
Your shoulders and knees must be in great shape. You're so stretchable!
LI - hope you are able to go to a class soon. Much love for all your going through.
Debi - Girls Trip to Utah with a yoga class!
MaxMom - Thank you! Love to you, too.
RD: Ah, sweet. Grateful for healthy shoulders and knees, yes!
Way to go, student of the month! :)
Looks like youd get a stretch with that one!
Oh my gosh, Cricket looks like she is in a yoga pose, too cute.
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