Davina often has a post on Mondays referred to as Movin it on Monday. She has fun healthy tips and motivation to exercise and eat healthy. She is a photographer that we enjoyed spending some time with last year. Yesterday we were able to get moving and walk along Legacy Trail ... first time back since Thanksgiving Day. I was reminded how great I feel when I get a chance to go for a walk each day. I love being able to walk along this trail and talk, talk, talk with Steve. (He is such a great listener and he does get a word in every once in a while)
Hope you have a good Monday. I have a couple urgent sessions scheduled today so missing yoga today and tomorrow, sad (but okay).
1 comment:
Happy Monday to you!
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