I love my job. Reason today is: I just enjoyed an amazing conference part 2 on The power of Mindful Self-compassion by Dr. Christopher Gerner. A few quotes from the conference:
What's Self-compassion? bearing witness to one's own suffering, and responding with kindness and understanding.
We give ourselves kindness and understanding not to feel better, but because we feel pain.
Loving-Kindness Phrases
May I be safe
May I be happy
May I be healthy
May I live with ease
Pathways to Self-Compassion
Physical - Caring for your body
Mental - Allowing your thoughts
Emotional - Accepting your feelings
Relational - Connecting authentically with others.
Spiritual - Nurturing your values.
Exercise some self-compassion today.
The journeys of Becky, blind from retinitis pigmentosa, and her beauitiful guide dogs.
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